New Study Links Mediterranean Diet to Longer Lifespan
Researchers found that a Mediterranean diet rich in vegetables and healthy fats may significantly extend life expectancy.
A large new study suggests that following a Mediterranean diet may be associated with a longer lifespan and lower risk of chronic disease.
Researchers tracked thousands of participants for over a decade, controlling for lifestyle and genetic factors.
The findings add to a growing body of evidence supporting plant-forward eating patterns.
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